This past summer, our friends Luis and Vane joined us for a little beach get-away to Cape May, New Jersey. Bless their hearts for being brave and spending their vacation with a family of four! We rented a big SUV and drove for about three hours to the shore.
We ate, drank and exercised too! For some reason, this morning I remembered that while Vane and I did a workout on the beach, we did a little breathing exercise and somehow it flowed into paying gratitude to our bodies, our minds and…the ocean. I used to work for The Chopra Center in New York City years ago and I remember listening to Deepak Chopra talk about how nothing is a coincidence. Things align themselves in a way that is supposed to work for you. We need to take in the beauty of everything…see it, feel it, savor it and be grateful for it. That is why I love this latest article in the Dining and Wine section of the New York Times that published two days ago. Mindful Eating as Food for Thought is the anti-diet, it encourages people to [Read more…]